How many times have you said I will start it tomorrow? Comon, don’t deny it, you know you have. Does tomorrow ever come? The reality is, you are just delaying the inevitable success in your life, so why not start now? You see, if we live in time warp, (who knows what time really is?) then today is yesterday’s tomorrow, so tomorrow is already here so it’s time for you to get going.
Weight loss, check, extra phone calls, check, fear, oh, that is the great stopper isn’t it. But what are you really afraid of? Have you ever tried it, it not, then you don’t really know do you. So, instead of telling yourself it just won’t work, I can’t, it’s time to say I can and things will go exactly right, WOO HOO!! Doesn’t WOO HOO feel better than oh gee, it might not work so I can’t. Say, it, go ahead see which feels better. You know WOO HOO does, WOO HOO!
Weight loss, we have all had success losing weight, but then we return to our “program” that made us fat in the first place. (if you have a medical problem, disregard this statement, it doesn’t apply to you), but most of us don’t, we just go back to eating the wrong thing at the wrong time, and deciding exercise just is too tiring and we never have the time for it. I’m guilty of the eating part, but thankfully, I have kept exercising so I didn’t regain any weight, I just stopped losing. Here’s a little secret, you don’t have to be perfect, just better. Keep moving, mix in a couple of good eating days and the weight will still come off you, maybe not as fast, but it will keep coming.
Do you plan on being alive a year from now? I know I do, and I’d rather be a lighter weight than I am now. Put a goal in front of you, see it every day, and keep moving towards it. Let’s say you come up a little short, your goal was 25 pounds but you only lose 20? Congrats, you achieved 80% of your goal, you are healthier, still alive and still look a hell of lot better, don’t you?
2 steps forward, 1 step back, 2 more forward. So what if you have a bad day, make sure the next 2 are good and you are still moving forward, heading towards you goal, and ultimately a more successful, more fulfilling and healthier life.
Till tomorrow, (which is really today).