Started at 250, now 242. 8 pounds in the first month. From my own point of view, I did ok, but I know I could have done better. From one of the guys I bike with, his quote, “wonderful”. No second thoughts, just wonderful.
Perspective. We are our own harshest critics. Not sure if that is good or bad, in this case I think bad. I JUST LOST 8 POUNDS IN MY FIRST MONTH! That should be my attitude. I’m ahead of pace for my 40 pounds weight loss, but the only thing I was focused on was that I could have done better. Hmm.